What Items You Can Buy And What They Do.

Fruit:
Restores 25% of Health
Meat:
Restores 50% of Health
Tony Tony Tonic:
Restores 75% of Health
Herbs:
Restores 25% of Energy
Tea:
Restores 50% of Energy
Tony Tony Elixer:
Restores 50% of both Health & Energy

Cannot buy
Log Pose to Karate Island:
Train for 4 hours on Karate Island
Exp. Gain 1 Level
Return Pose needed for use
Return Pose:
Used for the 30 Minute return trip from Karate Island.